Friday, February 3, 2012

The Artistry of Dance and Taming the Monkey Mind Open for Registration

NEW! Artistry of Dance
Dancesport champions Sergei and Olga Bezrodnov will lead a number of classes in various styles of Ballroom and Latin dances for children and adults.

Register today classes have just begun.  Advanced registration by phone or email for Walk-Ins must be received prior to class.

Read more about our Artistry of Dance program on our DancePage.

NEW! Taming the Monkey Mind —
Introduction to Mindfulness Meditation


Forgot How to Relax?
 Mindfulness Meditation is a 2,500 year old Buddhist practice that is increasingly relevant for the crazy and stressful time in which we live. Visiting instructor and life coach, Kerry Alan Rasp, will offer basic instructions in mindfulness meditation, lead a guided meditation, share simple techniques to calm the monkey mind, and allow time for discussion. More information on our Classes page.


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